Description

Women’s physical exercise of all kinds on the playground or in the water environment is one of the pillars of the health of the body, mind and spirit. It is a conscious way to deal with a woman’s body and prepare for a healthy pregnancy and a healthy generation. Nations compete in the health of their societies based on women’s health before, during and after childbirth, to produce strong, healthy children capable of forming the country’s building blocks and supporting its economy. The development in the size of the fetus is associated with physiological changes commensurate with the needs of the woman’s body and fetus for movement because of the health and strength they add to them without exposure to danger. Accordingly, it illustrates a series of exercises and a systematic training program that addresses guidelines for faculty teachers, physical science students, fitness trainers, and women in the nine months of pregnancy and in the postpartum period, supported by illustrative images of proper practice and warnings about wrong motor practices.
About the Author
Dr. Laila Fathi Zaid Al-KilaniAssociate Professor at the College of Sports Sciences and Physical Activity, Princess Nourah bint Abdulrahman University.- She holds a British Fellowship in Learning and Teaching FHEA.- She holds a PhD in Biomechanics, and a Master’s degree in Sports Training Physiology.- Co-author of the book Sensory-motor integration training. – Head of the Physical Fitness Committee in the "Noura Health" program at Princess Nourah bint Abdulrahman University.- Secretary General of the Arab Society for Biomechanics in Sports.- Paramedic licensed by the American Heart Association AHA. – Certified trainer in the manufacture of training bags using the IMAS matrix from the Canadian Global Centre CGC – Former member of the Youth Leadership Centre for Water Rescue Leave, Supreme Council for Sports / Ministry of Youth and Sports, Amman, Jordan.
Books Author: Laila Fathi Al Kilani, Ahmad Ibrahim Al Tayeh, Hashem Adnan Al Kilani
Number Of Pages: 306
Language: Arabic
Publisher: Austin Macauley
Books Category: Health, Fitness & Dieting
Book Format: Paperback
Books_ISBN: 9789948767213
Publication Date: 29 March 2024