Description

Inflammation is a normal and essential part of the body’s defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Books Author: Anoushka Davy
Number Of Pages: 128
Language: English
Publisher: Welbeck Publishing Group
Books Category: Cookbooks & Food
Book Format: Paperback
Books_ISBN: 1859064728
Other Feature 2: Weight: 408.23 grams
Other Feature 3: Size: 178 x 229 x 17.78 mm
Publication Date: April 06, 2021